thanks for all u friend to reply me .....i try this many time before (drink a warm milk before bed time, or while on bed)and book i dont like to read books at night couz i already have Headache if u read on that time it will kill me ......i need some pills not regular but some days

soniya u better know if u read why i ask that .I think i dont need any explanation thanks for all hope u understand ans the que