about sleeping pills

thanks for all u friend to reply me .....i try this many time before (drink a warm milk before bed time, or while on bed)and book i dont like to read books at night couz i already have Headache if u read on that time it will kill me ......i need some pills not regular but some days

soniya u better know if u read why i ask that .I think i dont need any explanation thanks for all hope u understand ans the que

And yesterday you had asked about the contraceptive pills..

http://www.qatarliving.com/node/1357483

what next?? :)))

count sheeps, or better still, chase those sheeps!

a hard days work is a good inducer of sleep;

do some exercise before going to bed;

ill do mine outdoors when the weather cools

ali,

First of all prepare your mind that u are ready for sleep, like in your mind it is there that u will not get sleep, dont think anything else when u are about sleep, just be calm and give your brain rest, also as said by other members read some books, concentrate on sleep and be relaxed, dont try for sleeping pills, those will have side effects.

Always make wudu before going to sleep ---- and make more Zekr on bed Inshallah u will be ok

agree with slayerfaith

if u r thinking abt something while sleeping then u will not be able to sleep..just relax ur mind drink glass of hot milk n sleep..keep all the tensions away before sleeping

before tring any drug to help you fall asleep, try to do things naturally. you may drink a warm milk before bed time, or while on bed, try to read a book to make your eyes tried. Sleeping pills are having 8-12 hours effect only. Some doesn't have that longer effect. Besides, it might have a side effect like headache.

before tring any drug to help you fall asleep, try to do things naturally. you may drink a warm milk before bed time, or while on bed, try to read a book to make your eyes tried. Sleeping pills are having 8-12 hours effect only. Some doesn't have that longer effect. Besides, it might have a side effect like headache.