I experienced insomnia, the best cure is exercise. Go for a run, lift some weights, if you're tired, you will sleep.
A sedentary life style where u spend time on the computer or tv all day is a big reason for insomnia.
I experienced insomnia, the best cure is exercise.
Go for a run, lift some weights, if you're tired, you will sleep.
A sedentary life style where u spend time on the computer or tv all day is a big reason for insomnia.