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There are two types of exercise. Aerobic exercise (oxygen burning), and resistance (weight train

For best results, combine aerobic exercises such as walking / running with body toning exercises to

Walking is a safe, easy and inexpensive form of workout that has several positive outcomes on heal

Just because it is cold outside doesn't make it open season for an excuse not to exercise. There are

1. Sit up straight. Exhale. 2. Inhale and, at the same time, relax the belly

Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words Rei and Ki meaning spiritually

Being healthy and fit is more than doing exercise and eating plenty of fruit and vegetables - it's a

Al Dana Club Phone: (+974) 496 0600 Offering indoor and outdoor swimming pools, gymnasi

Tips for staying motivated Fitness doesn't have to be drudgery. These tips can help you add focus