Its not an easy job to maintain our health or fitness level especially workouts in the gym is very difficult for me. I have joined a gym for 2 months, but its not an easy job that's why i can't carry on it. Nowadays, i am using herbs and plants along with jogging for fitness which i have read deeply about it at hakeemabdulraheem.com. If you want to make the best use of the health substances, you should pay attention to the following when working with garlic: Allicin only occurs when the cell walls of the garlic are damaged - for example during pressing. This is because an enzyme is produced that cleaves the precursor substance Alliin into the effective allicin and other compounds.