Here are three fitness initiatives that you should absolutely check out
Doha is getting healthier, and if you want to jump on the bandwagon, here are a few must try fitness initiatives.
How many have you experienced?
Crunch
Crunch, a local unique fitness initiative, features 12 week programs that transform your physique. With focus groups of 4 people, Crunch supports you in meeting your target weight, BMI or fitness age.
Crunch is not a gym, it is a fitness transformation company that focuses on result driven fitness training and nutrition. While they customize nutrition and fitness packages, their 12-week transformation package is possibly the most popular one, with maximum number of people seeing positive results.
They have also recently started a health-food delivery service, besides conducting corporate team building activities, and health food catering. The Crunch Fresh Box focuses on main course meals, desserts and pastries with high protein content, negligible fat and limited carbs.
To find out more, check out Crunch’s page on Facebook: facebook.com/CrunchDoha
CrossFit
CrossFit is a core strength and conditioning program. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains, namely, Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
CrossFit programs are ideal for all ages and last around 45 minutes including a warm up, the workout and a cool down.
To find out more, check out CrossFit Quwwa’s page on Facebook: facebook.com/crossfitquwwa
Bootcamp Military Fitness
Established by former British military personnel – bootcamps involve total body workouts. Their fitness approach is based on proven techniques and routines with the support of instructors who have been trained and experienced first hand in this field.
Whether you are a beginner or a seasoned athlete, Bootcamp Military Fitness can accommodate you, irrespective of your age or background.
The military training of each instructor means they are used to dealing with all sorts of conditions. They are taught to deal with situations quickly and independently, and have all experienced hard physical exercise that helps them understand what it is like to be a Bootcamp Military Fitness member during a class.
Teamwork and infectious enthusiasm is what makes the experience special and successful. Knowledge is actively passed between all instructors, whether it is preparation and planning, or new techniques and exercises.
To find out more, check out Bootcamp Military Fitness’ page on Facebook: facebook.com/Bootcampmilfit
Its not an easy job to maintain our health or fitness level especially workouts in the gym is very difficult for me. I have joined a gym for 2 months, but its not an easy job that's why i can't carry on it. Nowadays, i am using herbs and plants along with jogging for fitness which i have read deeply about it at hakeemabdulraheem.com. If you want to make the best use of the health substances, you should pay attention to the following when working with garlic: Allicin only occurs when the cell walls of the garlic are damaged - for example during pressing. This is because an enzyme is produced that cleaves the precursor substance Alliin into the effective allicin and other compounds.
This is exciting .. Will try this weekend