I had a goal ( may be I still have but I missed
the line) to get six packs abs on or before
31st December but I was busy with some personal
emergency and I lost few months..again I have to
start from the scrap..

If u r interested PM me your workout timings... I
have all facilities...we can make a program together
and work on it.

It is really if u want to get in shape...it is really
tough if u want to build your existing perfect shape.

Few weeks ago I had 23% fat..my goal is to make it 16% cuz my PT told me if i make it 16% i can get a six pack.