workout buddy
winter is here woohoo!! i am looking for someone to get in shape with this winter. preferably someone whose strengths lie in weight training. i am a cardio girl(anything to keep my heartrate up.)been shying away from weights but now im up for the challenge. plus i loooooooooooove running. hit me up if youve got like minded goals.
train insane or remain the same :-)
pervets dont message me!!!
Yeah if u wanna join HHH PM UKEngQatar or baldrick2dogs
If you love running then join the Qatar Hash House Harriers.
loowla.. Check out following gyms:
1- Al-Masa Gym (Near Jarir Bookstore, Ramada Junction)
2-Just Gym (Near Al-Sadd Sports Club)
3-Fittness First (City Center)
4-Al Fereej Sports Club (Muntazah)
Will do!
im looking for a well equiped gym. .for now i use the one in my accomodation. . .any pointers??
message me when you get into doha and youve settled in a gym that allows women in :-)hard to find a good well equiped one. . .we're a land of sexist gyms. . .tihihihihi
jedimaster hope your serious il give you a call soon. . .as for the rest of you hahahahha. . .i had a good laugh. . .
thanks for the heads up but unfotunatly i wont be able to attend :-)
I work as a fitness instructor in London, UK and I'm arriving in Doha on 23/11. I specialise in weight training for muscle toning and fat loss, the sessions are intense and last about 20 minutes, I also use a nutritional programme. My clients usually start with a 12 day programme and average results are a 8lb fat loss and 4lb muscle gain; this equates to about 2 dress sizes.
You can find out more from www.educogymcanarywharf.com
i wanna get fit. influence me :-)
Lol Smoky.. (:
I have an idea...you workout...and i can be your buddy :P
Hahaha A Frozen Six Pack. lol
Captain..Do u have that book in digital version?
^
o_O
You really need to stop reading that book called "1001 Jokes to TRY"
I Have a Six Pack. It's in the fridge :O)
Prisoner,
Thanks for your advice..it varies with people their body type, the food intake and their workouts..
U guys r talking about six packs, is it so much easy to get six packs...???
Crazy Guys.......!!!!!!
If u do daily 1:30 hour exercise for six months then only u'll get bit change and still ur six packs r so far
I did from MArch and still working on it
u can get it but hard work is to maintain it
this might not related..just some indfo to loowla... this coming december 7th, there will be a marathon running in Dubai. 21km.
I had a goal ( may be I still have but I missed
the line) to get six packs abs on or before
31st December but I was busy with some personal
emergency and I lost few months..again I have to
start from the scrap..
If u r interested PM me your workout timings... I
have all facilities...we can make a program together
and work on it.
It is really if u want to get in shape...it is really
tough if u want to build your existing perfect shape.
Few weeks ago I had 23% fat..my goal is to make it 16% cuz my PT told me if i make it 16% i can get a six pack.
Don't spam bro.. create your own topic.
Will anybody be able to know how much is a RADIOGRAPHER's salary in Qatar?
Your help is much appreciated thank you.
Where are you going to be training?
hahahahha Good that you said Dont msg me ... , But do 1 rthing you msg me :D