Woww Fatima Excellent.

I was just about to ask...do parents teach their kids about it..

and you are already doing it.. Very good.

Personally I was very bad in it few years ago..
I used to keep the AC on 24 hours.
I used to go in Car even if I have do do something in nearby street.
I used to put the TV on the whole night just not to be scared of my loneliness.
and so many other things...but slowly i realised and trying to avoid slowly..