1. Eat 4 meals a day 3 to 4 hours apart.
2. In each meal you should have a whey protein drink or a Soy protein drink which you can buy from City center.
3. In each meal you should be having only 2 fruits or vegetables.
4. If you still feel some hunger you can eat some 2 slices of wheat bread.
5. Other than these you should not eat anything.
6. Then..you need to walk 30 minutes 6 days a week.
I have tried and used this method personally so I am recommending it. Just found this info in the web and its safe.
The best place to walk is Corniche..and at night...at night if you find one part to be hot go to the opposite part of corniche..you will always find a windy place. Its not also boring since you can see the actual environment.
Just a thought to guide you...fitness is about 100% determination.
1. Eat 4 meals a day 3 to 4 hours apart.
2. In each meal you should have a whey protein drink or a Soy protein drink which you can buy from City center.
3. In each meal you should be having only 2 fruits or vegetables.
4. If you still feel some hunger you can eat some 2 slices of wheat bread.
5. Other than these you should not eat anything.
6. Then..you need to walk 30 minutes 6 days a week.
I have tried and used this method personally so I am recommending it. Just found this info in the web and its safe.
The best place to walk is Corniche..and at night...at night if you find one part to be hot go to the opposite part of corniche..you will always find a windy place. Its not also boring since you can see the actual environment.
Just a thought to guide you...fitness is about 100% determination.
Goodluck..