Flaxseed oil (ALA) is not an acceptable substitute.
Our bodies are woefully inefficient (less than 1%) at converting it to the DHA we require. Besides, its real name is linseed oil. That’s furniture polish, and furniture polish is not food.
I am not a doctor, and you are responsible for your own health. Do your own research, and if you notice adverse effects, use common sense. What your body tells you is more important than what anyone else tells you.
Flaxseed oil (ALA) is not an acceptable substitute.
Our bodies are woefully inefficient (less than 1%) at converting it to the DHA we require. Besides, its real name is linseed oil. That’s furniture polish, and furniture polish is not food.
I am not a doctor, and you are responsible for your own health. Do your own research, and if you notice adverse effects, use common sense. What your body tells you is more important than what anyone else tells you.