OK this isnt too difficult as ive been through that before, it took me about 4 months to go from 90kg to 73kg which was my goal...
-firstly get yourself a halal brand of protein shake called caled ON Whey, pick a flavour you like choclate or other, you should have 2-3 shakes a day mixed with water.
-For breakfast have oats, banana and shake (oats can be mixed into the shake).
-Go to the gym minimum 2 hrs a day, everyday, do a mix 1hr cardio, running machine, rowing, cycling, only a a pace you can handle as you dont want to damage your joints, then 1 hour of weights working on different areas,
-Have another shake after your workout, then lunch eat a good small meal consisting of salads, and a bit of grilled chicken or fish.
-Then in the evening have a light dinner perhaps just a salad and maybe a shake go for a brisk walk.
When you feel hungry for snacks eat fruits, salads etc.
Avoid all bread even brown, pasta, cakes, sweets, shwarma etc.
This has been proven to work, perhaps there are easier more efficient ways of doing this, but it works!!
Best of luck and hope you reach your goals inshaAllah.
OK this isnt too difficult as ive been through that before, it took me about 4 months to go from 90kg to 73kg which was my goal...
-firstly get yourself a halal brand of protein shake called caled ON Whey, pick a flavour you like choclate or other, you should have 2-3 shakes a day mixed with water.
-For breakfast have oats, banana and shake (oats can be mixed into the shake).
-Go to the gym minimum 2 hrs a day, everyday, do a mix 1hr cardio, running machine, rowing, cycling, only a a pace you can handle as you dont want to damage your joints, then 1 hour of weights working on different areas,
-Have another shake after your workout, then lunch eat a good small meal consisting of salads, and a bit of grilled chicken or fish.
-Then in the evening have a light dinner perhaps just a salad and maybe a shake go for a brisk walk.
When you feel hungry for snacks eat fruits, salads etc.
Avoid all bread even brown, pasta, cakes, sweets, shwarma etc.
This has been proven to work, perhaps there are easier more efficient ways of doing this, but it works!!
Best of luck and hope you reach your goals inshaAllah.