I can understand your position and how you frustrating about your figure. I had d same problem just 6 month before. I was gain 70kg to 96kg within 3 years time. MY ideal weight should be 73kg.Finally i decided to commit my self for strickt diet. I did following things and still i m continuing d same routine untill i reach my target.
1. Bought 1 treadmill and doing jogging morning and night 1/2 hour as per your convenient time.Specially you have to shedule your times
2. Excersice after jogging 15 min Apprx. (Push ups & Crunches)
3. Drinks plenty of water before the meals.(That will avoide to eat more food than you required)
4. Avoide rice,fried chicken and junk foods like KFC.MC and other instant foods.Instaed of this you can eat chapathi and fish curry.
5. Repeat the same food plans for 6 days per week.(Do not change your current meals with some junk foods). Only 1 day you can break your dieating and eat whatever you want. But only for lunch. Dont eat anything in the night.
6. Eat fruits between your meals. Specailly nights.
7. Buy one weightn scale and check your weight in regurlar basis. Thats will guide you where you stand.
8. Dont put your self hungry mood. This will create your body weak. Spilit your meals from 3 to 6 small portions.
This is what i m doing and reduce nearly 13kg within 6 month time period.I m still continuing the same thing. I hope this information somehow will helpfull for your weight loose.
Dear Fazloon,
I can understand your position and how you frustrating about your figure. I had d same problem just 6 month before. I was gain 70kg to 96kg within 3 years time. MY ideal weight should be 73kg.Finally i decided to commit my self for strickt diet. I did following things and still i m continuing d same routine untill i reach my target.
1. Bought 1 treadmill and doing jogging morning and night 1/2 hour as per your convenient time.Specially you have to shedule your times
2. Excersice after jogging 15 min Apprx. (Push ups & Crunches)
3. Drinks plenty of water before the meals.(That will avoide to eat more food than you required)
4. Avoide rice,fried chicken and junk foods like KFC.MC and other instant foods.Instaed of this you can eat chapathi and fish curry.
5. Repeat the same food plans for 6 days per week.(Do not change your current meals with some junk foods). Only 1 day you can break your dieating and eat whatever you want. But only for lunch. Dont eat anything in the night.
6. Eat fruits between your meals. Specailly nights.
7. Buy one weightn scale and check your weight in regurlar basis. Thats will guide you where you stand.
8. Dont put your self hungry mood. This will create your body weak. Spilit your meals from 3 to 6 small portions.
This is what i m doing and reduce nearly 13kg within 6 month time period.I m still continuing the same thing. I hope this information somehow will helpfull for your weight loose.
All the very best mate!