Ya that is cool but u might feel lazy the earlier u go in the day is better and also drink coffee with lowfat/no milk 30 mins before gym it work as a pre workout supplement. 7 to 8 hr sleep is must for ur body to rest and go to anabolic state
Ya that is cool but u might feel lazy the earlier u go in the day is better and also drink coffee with lowfat/no milk 30 mins before gym it work as a pre workout supplement. 7 to 8 hr sleep is must for ur body to rest and go to anabolic state