Though not as serious as yours I've suffered from mild OCD since my teens.Mine is mainly to do with my fears of impurities and catching sicknesses. And I can understand how you must feel then. The paranoia and restrictions we put on ourselves can often drive us to depression too. And my OCD caused me to get a seemingly incurable eczema too which is not a good thing!
Personally what helps me is,honestly, my faith in my religion. I often read up on how nothing can happen except by God's will and pray a lot,take some necessary precautions, and then try my best to get on with life.Its not always easy but at least I know I'm better now than sometime back,Al Hamdullilah.
Though not as serious as yours I've suffered from mild OCD since my teens.Mine is mainly to do with my fears of impurities and catching sicknesses. And I can understand how you must feel then. The paranoia and restrictions we put on ourselves can often drive us to depression too. And my OCD caused me to get a seemingly incurable eczema too which is not a good thing!
Personally what helps me is,honestly, my faith in my religion. I often read up on how nothing can happen except by God's will and pray a lot,take some necessary precautions, and then try my best to get on with life.Its not always easy but at least I know I'm better now than sometime back,Al Hamdullilah.