my dear what you need is to drink lots of lots of water and fruit juices. at night if you have a vicks vaporub, at night put hot water in a bowl or boil water in a container, and disolve a small amount of vicks vaporub and inhale it. if your flu is coupled with fever, try to take panadol 3 times a day. try to use panadol for flu.
you mentioned that you are coughing, i would like to ask if you have a history of asthma? because if you have you need to take an anti-allergy med. try to avoid exposing yourself outside because at this time, the weather is changing. so, every year on these months, flu is rampant. in awhile you will adjust also.
have a complete rest. add more fruits and vegetables in your diet. and try to take 1000mg of Vit. C.
my dear what you need is to drink lots of lots of water and fruit juices. at night if you have a vicks vaporub, at night put hot water in a bowl or boil water in a container, and disolve a small amount of vicks vaporub and inhale it. if your flu is coupled with fever, try to take panadol 3 times a day. try to use panadol for flu.
you mentioned that you are coughing, i would like to ask if you have a history of asthma? because if you have you need to take an anti-allergy med. try to avoid exposing yourself outside because at this time, the weather is changing. so, every year on these months, flu is rampant. in awhile you will adjust also.
have a complete rest. add more fruits and vegetables in your diet. and try to take 1000mg of Vit. C.
hope this will help you.
~smile always~