1. Avoid oily foods or fat foods
2. jog 2 hours daily
3. eat more veggies
4. Take 2 green apple every night-Dinner (Fat Burner)
5. Avoid Rice
6. Avoid Bread/Bun
7. Eat as much wheat kubboos or chappathi u like
8. Drink half glass of hot water mixed with one spoon of honey and lemon juice every morning before break fast
9. Abs exercise !

--
tEaCh Me RuLeS, i'Ll TeAcH hOw To BrEaK iT ..

rMs..!!