stevethetyke i hope if you don't mind, the list are ways, it is not necessarily that you have do all those things, that is why it is entitled ways, you can even have your own way to wake up beautiful just like VB just added.. after all those are suggested ways from the experts especially from Yahoo site.. better click the link...

I agree with you, Yes spinal posture is more important, then do not follow that way, as simple as that..

Thanks for your comment though.. Have a good night sleep and wake up beautiful :)

"learn to let go of the things you are afraid to loose....
because you might get a better one."