Bibo,
There's a great way to get rid of stress in few minutes. It's amazing. You just tap with your fingers on some points in your face and body. I know it sounds wiered, but it really works. I tired it myself. The best part is that you can do it yourself and control your emotions quickly. It's called EFT.
Give it a try
Check this website : www.emofree.com

In UK , there's lot of EFT practioners. I'm not sure if there is someone in Qatar.