stress?

Bibo,

There's a great way to get rid of stress in few minutes. It's amazing. You just tap with your fingers on some points in your face and body. I know it sounds wiered, but it really works. I tired it myself. The best part is that you can do it yourself and control your emotions quickly. It's called EFT.

Give it a try

Check this website : www.emofree.com

In UK , there's lot of EFT practioners. I'm not sure if there is someone in Qatar.

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:)

GIFT DENIED!

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Nothing is more relaxing than flying like a Bat in Hell !!

Nothing is more relaxing than flying like an Eagle in Heaven !!

make a sense or i will send u a pack of garlic :)

just do the one thing you love most...

whatever it is , after that i am sure....

STRESS AWAY ;)

Do you hide and isolate yourself? NEVER

Do you fight back? ALWAYS

Do you get mad and out of control? NEVER

Do you snap on the wrong person? WHY NOT

Do you have any stress relieving tips? BODY MASSAGE TWICE A WEEK

hang out and play bowling with your friends...great outlet for stress.

when you feeling "stresses out" dont allow yourself to explode in anger. get alone if you have to, but find a reason to laugh,... and watch the stress melt away

take a rest and relax..

has a worse situation than you do right now. Remembering them and their plight is our problem

Signature line > "You can't fix stupid"

think of happy toughts and imagine the stressful situation ur in comically. literally imagine it in cartoon mode. :)

"For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack."

Add us on friendster!!!

account name: Barangay BuhayQatar

Nothing is more relaxing than flying like an Eagle in Heaven !!

.....its damn hot up there in the sky....Eagle...lol

Hahahahaaaaaa

Finally you are the same as us

Stress is good....it means you are growing.

Analyse how to handle it. Dont try to run away of give up.

one example is when one is building muscle - one can only build it by putting the muscles under stress.

I simply love you...

I would have never imagined all of you caring how to make me feel better.

I already feel better knowing that :)

well... humm... interesting enough... I had to cancel my long awaited short vacation, because of work. After I got all approvals, issued and paid family tickets, and planned EVERYTHING.. with family members joining me from other parts of the world ... something came up at work and now I am doomed to a *glorious* important business trip during the period of my leave.

so, forget about vacation... I will stick to counting my blessings :)... and actually.. I am not mocking it, today when I read the news about Tyson's daughter, I realized that whatever stress I am facing is by itself a blessing compared to such tragedy!

I will also try to go to the sea at night this weekend!!!

Thanks!!

Get another job.

Exercise is a great stress reducer (and helps you sleep better which also reduces stress). Meditation, whether it be prayers or yoga or whatever is another great stress reliever.

Another way is to count your blessings. I know I feel foolish getting upset about things in my life when I go past a work site where the fellows are working 10 hour days in 45+ heat 6 - 7 days a week. My life is certainly not that hard.

Another suggestion, consider the source of your stress - if it emanates from idiots - why should you care? (I know in the heat of the moment it's hard to keep that in mind - but try to reflect on it in a quiet moment).

Signature line > "You can't fix stupid"

book a ticket and go back home for relaxing vacation :)

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work really can cause a lot of stress as darude said try to be calm and relax, i know it's easier said than done, take it one step at a time.

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Nothing is more relaxing than flying like a Bat in Hell !!

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Nothing is more relaxing than flying like an Eagle in Heaven !!

Khabbrini min ba3da kif serti :) ma fiki t2oli nazlet lebnein w kazadar ta7et ma betnassiki el stress!! plus u should be deeply inside willing to lose the stress, otherwise even if u reach the moon u ll still be stressed! Cheers!

Nothing is more relaxing than flying like an Eagle in Heaven !!

We all feel stress here all the time...we do all what u mentioned but we have no choice rather than tryin to compensate this in a way. I feel worst than u specially that I broke up with the girl I loved the past 3 years!!

Try to go to the sea at night and just listen to the sound of waves crashing on each others ... it helps sometimes! aw bl 3arabi deirij .. khedi ijeizi w nzali kayfi bi lebnein w nsi qatar men aseisa :)

i fight back...life is short so why to waste it in tensions...

I used to get mad and out of control..(i still do sometimes :)

I used to take it on my hubby(thank God he's been patient and understanding)

Meditation and breathing exercises in Yoga(specially breathing alternating nostrils) has helped me lot.And i have started learning more of Yoga.

It has really helped me calm down.

hope this helps..!

i would take a massage appointment, or eat out with friends or go shopping!

I think I've discovered the secret of life - you just hang around until you get used to it.  ~Charles Schulz

daru pls explain how to be calm ... and concentrate ..

may b pranayama (breathing exercises) and meditation will help

and concentrate

take a break .... and travel somewhere u have been wishing to go since long...