Exercise is a great stress reducer (and helps you sleep better which also reduces stress). Meditation, whether it be prayers or yoga or whatever is another great stress reliever.
Another way is to count your blessings. I know I feel foolish getting upset about things in my life when I go past a work site where the fellows are working 10 hour days in 45+ heat 6 - 7 days a week. My life is certainly not that hard.
Another suggestion, consider the source of your stress - if it emanates from idiots - why should you care? (I know in the heat of the moment it's hard to keep that in mind - but try to reflect on it in a quiet moment).
Signature line > "You can't fix stupid"
Exercise is a great stress reducer (and helps you sleep better which also reduces stress). Meditation, whether it be prayers or yoga or whatever is another great stress reliever.
Another way is to count your blessings. I know I feel foolish getting upset about things in my life when I go past a work site where the fellows are working 10 hour days in 45+ heat 6 - 7 days a week. My life is certainly not that hard.
Another suggestion, consider the source of your stress - if it emanates from idiots - why should you care? (I know in the heat of the moment it's hard to keep that in mind - but try to reflect on it in a quiet moment).
Signature line > "You can't fix stupid"