Listen to you heart and love more freely
• Pay attention to your feelings, make sure you are doing ok
• Spend time in the calmness of nature
• Take a nap and dream about being peaceful
• Pay attention to your intuition and act accordingly
• Be more playful, do more fun things and laugh often
• Have art days and express yourself creatively
• Read about being peaceful, Thich Nhat Hahn is great
• Sing songs that uplift you
• Check out the dances for universal peace in your community
• Go for quiet and relaxing walks
• Listen to the birds sing, the sounds of a stream or the wind
• Feel gratitude for all you have and for each moment
• Expand your breathing and feel how alive you are
• See the beauty of the world around you
• Finish unfinished stuff that is bothering you
• Have friends that really listen, be a friend and listen too
• Change beliefs that limit you or make you feel guilty
• Stop watching nightly news, do something healthy instead
• Notice where fear runs you and change your thinking
• Be kind to yourself and love and accept who you are
• Do what feels right, say no to what doesn’t
• Follow your own truth and live by your values
• Enjoy your uniqueness and express who you are
• Have a purpose in life and live it with passion
• Only make commitments you can honor and follow through on
• Focus on the positive and expect good things to happen
• Stop blaming, take responsibility for creating your life
• Explore what interests you and be a life long learner
• Wake up and see yourself having a wonderful day
• Find the peaceful place inside and visit often