depression

Listen to you heart and love more freely

• Pay attention to your feelings, make sure you are doing ok

• Spend time in the calmness of nature

• Take a nap and dream about being peaceful

• Pay attention to your intuition and act accordingly

• Be more playful, do more fun things and laugh often

• Have art days and express yourself creatively

• Read about being peaceful, Thich Nhat Hahn is great

• Sing songs that uplift you

• Check out the dances for universal peace in your community

• Go for quiet and relaxing walks

• Listen to the birds sing, the sounds of a stream or the wind

• Feel gratitude for all you have and for each moment

• Expand your breathing and feel how alive you are

• See the beauty of the world around you

• Finish unfinished stuff that is bothering you

• Have friends that really listen, be a friend and listen too

• Change beliefs that limit you or make you feel guilty

• Stop watching nightly news, do something healthy instead

• Notice where fear runs you and change your thinking

• Be kind to yourself and love and accept who you are

• Do what feels right, say no to what doesn’t

• Follow your own truth and live by your values

• Enjoy your uniqueness and express who you are

• Have a purpose in life and live it with passion

• Only make commitments you can honor and follow through on

• Focus on the positive and expect good things to happen

• Stop blaming, take responsibility for creating your life

• Explore what interests you and be a life long learner

• Wake up and see yourself having a wonderful day

• Find the peaceful place inside and visit often

Mandilur PLEASE for the love of god !!!!!!!!

Pal, do NOT take anti-depressants over the counter !!

It is not a cold or flu med.

If you take it and stop it, you will have some serious problems, and more depression could be the result if you stop them after a time. It should only be administered under the guidance of a Psychiatrist. Also withdrawal symptoms could pose a serious problem. Also there are other helps, like talk therapy and group support. Not only drugs. These Anti Depressants contain something call Selective Serotinine Reuptake Inhibitors. So it plays around with the neorons of the brain.

Be well

Start practising yoga and meditation

Depression is 80% of the way:

Kübler-Ross model:

1.Denial

2.Anger

3.Bargaining

4.Depression

5.Acceptance

There are a few therapists in Qatar if you are looking for counseling. If you go to a physician/psychiatrist he/she will probably offer an anti-depressant. Prozac is available over the counter at any pharmancy here. Perhaps a three-week trial?

Are you the one depressed? If so, what makes u depressed?

Turn to God who is the biggest doctor.

check hamad hospital