There is a very good book called "Mastering the Zone" or "Entering the Zone" by Dr. Bary Sears, this book guides you on what to eat and what not to eat. It teaches you not to deprive yourself. I followed every page of it and lost 10-12 pounds in about 7-8 days. Also you need to drink a lot of water.
There is a very good book called "Mastering the Zone" or "Entering the Zone" by Dr. Bary Sears, this book guides you on what to eat and what not to eat. It teaches you not to deprive yourself. I followed every page of it and lost 10-12 pounds in about 7-8 days. Also you need to drink a lot of water.
Hope this helps.
Thx
Saleem