Exercise and a healthy diet. Just remember, with any abdominal exercise such as crunches or leg lifts, to press the small of your back into the floor and tighten your abs...as in pulling them in towards your spine. Otherwise, you will train the muscles to move OUTWARD...the one thing you don't want to do!!! Besides, its safer for your back..prevents strain.
There is a very good book called "Mastering the Zone" or "Entering the Zone" by Dr. Bary Sears, this book guides you on what to eat and what not to eat. It teaches you not to deprive yourself. I followed every page of it and lost 10-12 pounds in about 7-8 days. Also you need to drink a lot of water.
if you want a flat stomach, that requires some sacrifice and hard work.
You need to learn what you must eat at what time. You must fix a target period to achieve proper result. You must exercise regularly.
Let me tell you, if you wanna reduce your tummy, remember that doing only abdominal exercise would not do the trick, you must ensure that you incorporate this with good cardio exercises so that your overall body involves in achieving the results.
check out the following link for useful information -
Too many people have jobs which keep them sat at a desk and if this is you then you need to do 30 mins of aerobic exercise 3 or 4 times a week to keep in shape.
Start with an easy routine and build up slowly.
Cut the rubbish from your diet (all the nice stuff) eg fast food, chips etc and eat fruit, veg, fish etc.
try this : lie on your back, your hands under your butt, elevate your legs, hold it for 15 seconds (hold your breath also for 15secs) and lower it down exhaling slowly. Do it 10 repetitions! Reduce also your carb intake
its not about not eating... its about eating the right food. rather than skipping meals or not eating at all, try eating frequent, small amounts of food.. because if you starve yourself, by the time you feel hungry, you will end up eating more than what u usually do.. Regular exercise helps along with the balanced diet,...
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Exercise and a healthy diet. Just remember, with any abdominal exercise such as crunches or leg lifts, to press the small of your back into the floor and tighten your abs...as in pulling them in towards your spine. Otherwise, you will train the muscles to move OUTWARD...the one thing you don't want to do!!! Besides, its safer for your back..prevents strain.
My friend
In 8 weeks you can lose 15 kg , just walk 2 km 5 days weekly and removing carbohydrates and sugar from your diet ,dont eat after 8 pm
goood luck
There is a very good book called "Mastering the Zone" or "Entering the Zone" by Dr. Bary Sears, this book guides you on what to eat and what not to eat. It teaches you not to deprive yourself. I followed every page of it and lost 10-12 pounds in about 7-8 days. Also you need to drink a lot of water.
Hope this helps.
Thx
Saleem
40 minutes running, lots of setups and crunches, most important, low, very low carbs, better no carbs the first 3 months.
you will be imazed by the results..
alot of people will tell you lots of things about dieting.
but what works for you might not work for others.
try the low carb, low fat diet with some sports.
trust me...
if you want a flat stomach, that requires some sacrifice and hard work.
You need to learn what you must eat at what time. You must fix a target period to achieve proper result. You must exercise regularly.
Let me tell you, if you wanna reduce your tummy, remember that doing only abdominal exercise would not do the trick, you must ensure that you incorporate this with good cardio exercises so that your overall body involves in achieving the results.
check out the following link for useful information -
http://www.bodybuilding.com/fun/index.html
check out for nutrition and training
Eat the right food and exercise.
Too many people have jobs which keep them sat at a desk and if this is you then you need to do 30 mins of aerobic exercise 3 or 4 times a week to keep in shape.
Start with an easy routine and build up slowly.
Cut the rubbish from your diet (all the nice stuff) eg fast food, chips etc and eat fruit, veg, fish etc.
Don't eat another pie
No, bimmer, it's "cosmetic" surgery.
Surgery?? will the insurance pay for this just to reduce my stomach?
You can have surgery.
Thanks a lot mjamille28, thats what i call a good answer.....i'll try that one. I think this will help me loosen some fats.
try this : lie on your back, your hands under your butt, elevate your legs, hold it for 15 seconds (hold your breath also for 15secs) and lower it down exhaling slowly. Do it 10 repetitions! Reduce also your carb intake
its not about not eating... its about eating the right food. rather than skipping meals or not eating at all, try eating frequent, small amounts of food.. because if you starve yourself, by the time you feel hungry, you will end up eating more than what u usually do.. Regular exercise helps along with the balanced diet,...
nice too nice.....your answer. Good idea!! Maybe you try it first. Lets see what happens.
If diet and exercise will not work, try liposuction.
Don't Eat.....