I agree with hamlet and charmed... I have a similar story to charmed's. if i put on a couple of pounds I just cut back for a couple of days.
Anyway subway make nice salads.

Save your money from the diet centre because when you lose the weight you will need a heap of new clothes and have to buy all the ones you didn't fit into before.... then you need to buy the matching shoes.... then another wardrobe to put them in!

Also good ways to lose weight:
a) falling in love big time
b) getting totally heart broken.
c) contracting malaria
Anyone else got some diet top tips?