Disturbed sleep may lead to psychosis
Sleeping and dreaming which occur in the REM stage are very important for healthy living. In a research conducted involving students who were woken up at the start of their REM stage, it was noted the students became irritable, hallucinated a lot, were affected by psychosis and were finally disinterested in everything they did. Thus a good night’s sleep combined with regular dreaming is our body’s way of staying fit too!
you are correct
Sleeping 1/3 of our life is in the 'package'.
STOP!! You're disturbing my sleep
How others can disturb your sleep ?
Sleep is the Blessing.
Sleep is brought by Almighty and nobody exactly plan and sleep for example say by 9 PM sharp. No body can keep ALARM before going to Sleep. People claim who are more responsible just fall to Sleep without their presence. Before falling into Sleep one has to forget 8 things.
1. Father and Mother
2. Sons & Daughters
3. Brothers
4. Wife
5. Wealth which you have obtained
6. Your Dwellings
7. Business Wherein You Fear decline
8. Close Relatives
Once the Sleep takes place its equivalent to Death. You have only life force breathe is going on and your MIND is captured hence no eating and drinking and 7 to 10 hours just goes like blink of eye.
Your are forgiven all the sins you do in the morning and MIND is gets refreshed so that we feel fresh while wake up.
When we sleep and when we wake up we don't know.
During Dreams we talk to so many people in different languages. Even though we don't speak we communicate through thoughts. We go different places in fraction of second we move around universe.
But for mundane science to see things we need image fall on Retina and one somersault and image fall on the brain and thus we see images. But in dream we see things more beautifully and MIND takes off like feather..
Even Feather will be be Heavy and MIND is much lighter than this.
Those who wake up during Night, actually Almighty wants to speak to you when no Man intervention is available. Thus one can Ponder why this heavens and earth created. After Pondering Almighty gives beautiful and restful and Peaceful Sleep
A third of life is spent sleeping so if you live 60 years probably you have slept for over 22 years, early years you sleep longer!