A very positive article.And it's very true skipping your morning meal makes you lazy and loose concentration on working.Actually I start my day drinking the proper amount of water before boosting straight with breakfast.avoid much as sugar,fat and salty from your daily meals.As "summer_bre eze" mention starting with fruits helps keep you In healthy.(ex.bananas,papaya).exercising daily will keep your body in shape and strong prevent you becoming obesity.make most of your day in balance not sticking into work and television or computer.As "Kadija" mentioned above listen to favourite music keeps mind set but actually what I do play my fav.song in my own way with my guitar.that makes me neutral. So "Kadija" good job again useful points for everyone. :))