I work as a fitness instructor in London, UK and I'm arriving in Doha on 23/11. I specialise in weight training for muscle toning and fat loss, the sessions are intense and last about 20 minutes, I also use a nutritional programme. My clients usually start with a 12 day programme and average results are a 8lb fat loss and 4lb muscle gain; this equates to about 2 dress sizes.

You can find out more from www.educogymcanarywharf.com