There some wasys to reduce smoking or quit smoking
1- You can use Electronic Cigrate
2- Use 1 mg Marlbro or Ultra Light
3- Change Brand it will also help u to reduce smoking
4- You can used Nicotine Gum, Patches or TablAlets
5- Have some Toffes, Sweets or Dry fruite in your pocket when ever you feel desire for smoking start eating them and try to divert your mind some else instead of smoking.
6- Try to join the company who are non smokers.
7- Participate In Games or exersize and use ur will power to reduce smoking.
8- Alway think about ur health and cosider smoking dangerous to ur health it can also help u to reduce smoking.
There some wasys to reduce smoking or quit smoking
1- You can use Electronic Cigrate
2- Use 1 mg Marlbro or Ultra Light
3- Change Brand it will also help u to reduce smoking
4- You can used Nicotine Gum, Patches or TablAlets
5- Have some Toffes, Sweets or Dry fruite in your pocket when ever you feel desire for smoking start eating them and try to divert your mind some else instead of smoking.
6- Try to join the company who are non smokers.
7- Participate In Games or exersize and use ur will power to reduce smoking.
8- Alway think about ur health and cosider smoking dangerous to ur health it can also help u to reduce smoking.
Hop these tips can help you for reduce smoking