Please consult the specialist,
but my sister, may I suggest humbly , have a walk at corniche like place , have a good listener near you, watch Travel / Commedy Channels on TV / listen your youth time's favourite songs / call your old friends / relatives / visit neighbourhood families of your colleagues / county folks. I believe you are much more wiser than atleast myself so help people / participate at QL with your views & here you or anybody is fine !!!