Very soon you will be having severe vitamin deficiency unless you take a supplement. Did you even study the effect of such dietary change before opting for it ? You'll be depleting your calcium very soon. At your age you should be consuming more than 500 grams daily.
Very soon you will be having severe vitamin deficiency unless you take a supplement. Did you even study the effect of such dietary change before opting for it ? You'll be depleting your calcium very soon. At your age you should be consuming more than 500 grams daily.