I have found that Atkins in Qatar is really difficult... I lost over 50kgs on it and kept it off for 3 years (including 2.5years in Qatar) - then about 2 years ago, I just couldn't contain myself with all the good food - hummous, arabic bread, naan, butter chicken... etc...
Techincally, I shouldn't have had a much of a problem - you can eat kebab with Rocket leaves and onions - or in salad - chicken doesn't have to be your only option.
Brunch at a Hotel on Sundays is brilliant - Berries, eggs and turkey/beef bacon, sausages, meat - thats all allowed.
What about making a smoothie of cream, berries and ice?
Omelettes with mushrooms, greem peppers, diced chicken and cheeze....
I have found that Atkins in Qatar is really difficult... I lost over 50kgs on it and kept it off for 3 years (including 2.5years in Qatar) - then about 2 years ago, I just couldn't contain myself with all the good food - hummous, arabic bread, naan, butter chicken... etc...
Techincally, I shouldn't have had a much of a problem - you can eat kebab with Rocket leaves and onions - or in salad - chicken doesn't have to be your only option.
Brunch at a Hotel on Sundays is brilliant - Berries, eggs and turkey/beef bacon, sausages, meat - thats all allowed.
What about making a smoothie of cream, berries and ice?
Omelettes with mushrooms, greem peppers, diced chicken and cheeze....
There are lots of choices....
Have you seen this....
http://www.atkins.com/Program/low-carb-online-tools.aspx
There is a tab that will take you to meal plans and recipes.... try it:-)
You have just inspired me to start again....