1) Open an account with Imageshack http://imageshack.us/
2) Upload your pictures
a) resize you image to 320x240,
b) click remove size/resolution bar from thumbnail
3) On the righthand side of your uploaded pictures you will see icons
4) Click the 'share' icon (pop up window will open)
a) Unclick 'full size box'
b) copy paste 'sites' link to QL comments/message board

Khallas!
Hope this helps.