& still going strong half an hour of yoga every morning one hour yoga three days a week in the evening one hour of gym three days a week with 20 minutes of stationary bike on 7 resistance of 12 scale. Swimming or squash if partner is available.
& still going strong
half an hour of yoga every morning
one hour yoga three days a week in the evening
one hour of gym three days a week with 20 minutes of stationary bike on 7 resistance of 12 scale.
Swimming or squash if partner is available.