1. Skipping meals is a big no no. You skip a meal and you slow down your natural body metabolism. Eat smaller meals but never skip one.
2. Since Dinner should be the smallest meal of the day, you can substitute it with Fruits or Juice. But, don't skip a meal. Eat dinner 3 hours before you plan to sleep.
3. Drink a lot of water ( preferably chilled or cold ).
4. Best time for exercise is in the morning as that increases your body metabolism and keeps it running for the whole day as long as you keep giving it small snacks on the way.
1. Skipping meals is a big no no. You skip a meal and you slow down your natural body metabolism. Eat smaller meals but never skip one.
2. Since Dinner should be the smallest meal of the day, you can substitute it with Fruits or Juice. But, don't skip a meal. Eat dinner 3 hours before you plan to sleep.
3. Drink a lot of water ( preferably chilled or cold ).
4. Best time for exercise is in the morning as that increases your body metabolism and keeps it running for the whole day as long as you keep giving it small snacks on the way.