"The blood group diet is said to have originated from two American Naturopaths, Dr James D'Adamo, and his son Dr Peter D'Adamo, who believe that your blood group type is the key to how you burn your calories, which foods you should eat and how you would benefit from certain types of exercise.

They recommend that eating to suit your blood group may, help you to lose weight, help you fight disease, boost your immune system and slow down the ageing process."

Since I am generally following blood group diet, I look atleat ten years younger than my age & still have full hair on my head in fifties.

I am interested in sharing my experience with all those interested in " ageless body & timeless mind" & will be starting my blog soon.