PITSTOP - Actually Gyms can reduce weight....

And I ll share your type of solution... Simple ans straight....

Gym exercise are same if you wanna loose or gain weight...

For gaining... You lift heavy dumbbell and Weights...
And eat 5 times a day... heavy ... more than when your stomach says enough...

For loosing... same exercise.... but with light weights... but more repitations....
And eat less.. I mean all... veg stuff... not anything with lot of Fats or carbos...

Prefer only protein oriented stuf...

It not only makes you slim.. but also strong healthy and slim.....

Gym is 20% exercise 80% Diet....

lol... Ya I should follow wht I wrote... But it is easy said than done... really :)
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Reality is a Illusion Caused Due to Deficiency of Alcohol