Hummer, I have the same problem! Here's what I did before:
1. Eat every 3 hrs of high protein foods, or at least 6 meals/day. I also eat 1 hour before exercise and immediately within 30 minutes after exercise.
I also take protein shake (Mega Mass 4000), 1 serving a day.
2. Eat at least 1 gram of protein for every pound of your body weight (example: if body weight is 100lbs eat at least 100 grams of protein per meal).
3. Free weights exercises: i did dumbbell exercises Mon-Wed-Thurs. Taebo on Saturdays or sundays
My target weight gain: 1lb/week.
The links below might help you.
How to Gain Weight - Intense-Workout.com How to gain muscle weight and build muscle mass fast! How to Gain Weight - Dave Draper
Hummer, I have the same problem! Here's what I did before:
1. Eat every 3 hrs of high protein foods, or at least 6 meals/day. I also eat 1 hour before exercise and immediately within 30 minutes after exercise.
I also take protein shake (Mega Mass 4000), 1 serving a day.
2. Eat at least 1 gram of protein for every pound of your body weight (example: if body weight is 100lbs eat at least 100 grams of protein per meal).
3. Free weights exercises: i did dumbbell exercises Mon-Wed-Thurs. Taebo on Saturdays or sundays
My target weight gain: 1lb/week.
The links below might help you.
How to Gain Weight - Intense-Workout.com
How to gain muscle weight and build muscle mass fast!
How to Gain Weight - Dave Draper