in carefore there is dvd called WALK AWAY THE POUNDS,
BY, LESLIE SANSONE,ITS ONLY 50 RYALS SHE HAS GREEN TOP ON.ITS EASY ONE FIRST,U DO ONE MILE MILE 2, ITS WALKING IN UR HOME ONE MILE, THEN WHEN U FEEL OK GO TO TWO MILES,ITS GREAT, TRY IT, GOOD LUCK