grapefruit for breakfast, with whole meal toast, couple of bits of fruit during the morning, salad or high fibre lunch, eg SPECIAL K .... then a normal meal around 6 oclock.
As much water and fruit during the day as you wish, especialy bananas, contain potassium and carbs, before a light workout or brisk walk or swim before evening meal.
Try this for 4 weeks, have to be comitted, then i guarentee you will have lost around 3-5 % of your body weight, and be more toned.
Then stick my cheque in the post.............forget all these "LOSE 20 KILOS IN OUR 5 MIN WORKOUT'!
All rubbish, its all about whats in your mind, if you really want to acheive something, go 100% and you will achieve............
grapefruit for breakfast, with whole meal toast, couple of bits of fruit during the morning, salad or high fibre lunch, eg SPECIAL K .... then a normal meal around 6 oclock.
As much water and fruit during the day as you wish, especialy bananas, contain potassium and carbs, before a light workout or brisk walk or swim before evening meal.
Try this for 4 weeks, have to be comitted, then i guarentee you will have lost around 3-5 % of your body weight, and be more toned.
Then stick my cheque in the post.............forget all these "LOSE 20 KILOS IN OUR 5 MIN WORKOUT'!
All rubbish, its all about whats in your mind, if you really want to acheive something, go 100% and you will achieve............