this is how i tackle a situation......i sit myself down and ask myself if by moping and being sad solve the problem ?>NO
then i ask myself will crying help? NO but if it will make you feel good go on and bawl it all out then take a deep breath and move on
then i ask myself when i feel down do i want others to feel the same way??definately not but if you need to pour it out to someone by all means go ahead it will take it off yr shoulders for a bit.
does this make any sense owen??

life's too short so make the most of it, you only live but once.......