Hye.. Do not worry ..

You can come up ... Be free feel free do not think about the future and past just try to fel and enjoy the prsent life... really you can.....

Just try it out.. Listen some good music before u go to bed.... and do some breath exrs ... till 20 ( mean to say take long Breath in and out When you are really in upset or bad mood)

Ti may help you..

for more tipps

mail me dushy.4911atgmail.com