get EVEN!!! ok...just kidding...but the part about doing something physical is what works for me..or driving...My car here in Texas has WAY too many miles on it due to driving away my frustrations and anger but I do love the relaxing feel of just letting my mind drift with the traffic and hitting the back roads that wind along, especially when the wild flowers are out in full force.
If I get truly angry though...I just get REALLY quiet then whatever does come out of my mouth usually has a direct hit..never on a personal level, but certainly gets my point across. My sons have come to call that look my "death look" and have learned to run far away when I get it...
get EVEN!!! ok...just kidding...but the part about doing something physical is what works for me..or driving...My car here in Texas has WAY too many miles on it due to driving away my frustrations and anger but I do love the relaxing feel of just letting my mind drift with the traffic and hitting the back roads that wind along, especially when the wild flowers are out in full force.
If I get truly angry though...I just get REALLY quiet then whatever does come out of my mouth usually has a direct hit..never on a personal level, but certainly gets my point across. My sons have come to call that look my "death look" and have learned to run far away when I get it...