2. Do something physically exerting. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a brisk walk or a run, swim, lift weights or shoot baskets.

I used to slam doors and stamp up stairs a lot - I guess that counts, doesn't it? :/

Haven't done that for years! Well, not since the plaster at the side of the door cracked and my husband refused to fill it so it just sort of remained as a monument to my tantrum lol