mainly your hands and mouth..both are used for smoking and that's part of the habit. Break that part or otherwise occupy it and that's half the battle. Just don't use food as a substitute. both my parents quit and used that method. If you have to use something use the Nicoderm to get you through the day...nothing wrong with that at all.
Give you some incentive...my dad had a massive heart attack 25 years ago, and he barely made it. Cardiologist said he was about 20 pounds overweight and smoking but...the weight didn't matter as much as the smoking did. Said the weight could wait(sorry folks!) but for every cigarette he smoked, he tripled his heart rate, which wore out the muscle. Evidently the contractions with the lack of oxygen from the smoke make for a VERY bad combination.
mainly your hands and mouth..both are used for smoking and that's part of the habit. Break that part or otherwise occupy it and that's half the battle. Just don't use food as a substitute. both my parents quit and used that method. If you have to use something use the Nicoderm to get you through the day...nothing wrong with that at all.
Give you some incentive...my dad had a massive heart attack 25 years ago, and he barely made it. Cardiologist said he was about 20 pounds overweight and smoking but...the weight didn't matter as much as the smoking did. Said the weight could wait(sorry folks!) but for every cigarette he smoked, he tripled his heart rate, which wore out the muscle. Evidently the contractions with the lack of oxygen from the smoke make for a VERY bad combination.