I even hire a personal trainer when I want to get back into shape for just that reason..get my rear in gear and back on track! Last time I lost weight (which stayed off 6 years, thanks to working out!) I lost an extra 5 pounds, which made me look anorexic, to which all my friends very quickly told me!) but I was going on a cruise and I wanted to "eat" my way back up to my regular weight..lol Which, I did...and man was it fun! Now that I'm getting older, working out is a necessity for weight loss and even just to maintain my weight. Tell you, getting older just stinks at times!