the game right there!(ok I'll be honest..only smoke when I've had several drinks) Mine's the alcohol...dang that puts it on FAST!
My 3 step program is
1) cut down on amount of alcohol consumed
2) gym 5 days per week, min of 30 min cardio per session plus light weight lifting.
3)low fat, no sugar...(no fun!)
I intend to miss the Doha Dozen!!!
This is what works for me...last year was a killer for me since I was in school and didn't have time to work out (or so I told myself!) those extra 15 pounds aren't in the right places!!! so...my steps started two days ago...Keep telling myself..I really enjoy this, I really enjoy this...(yeah, right!)
the game right there!(ok I'll be honest..only smoke when I've had several drinks) Mine's the alcohol...dang that puts it on FAST!
My 3 step program is
1) cut down on amount of alcohol consumed
2) gym 5 days per week, min of 30 min cardio per session plus light weight lifting.
3)low fat, no sugar...(no fun!)
I intend to miss the Doha Dozen!!!
This is what works for me...last year was a killer for me since I was in school and didn't have time to work out (or so I told myself!) those extra 15 pounds aren't in the right places!!! so...my steps started two days ago...Keep telling myself..I really enjoy this, I really enjoy this...(yeah, right!)