Oh please. No cholesterol food is so easy to know.
Just remember, if it comes from a plant it has ZERO cholesterol. If it comes from an animal, it has cholesterol to a certain degree no matter what animal.
For example, MILK - comes from a cow. Has cholesterol.
SKIM MILK - still has cholesterol but to a much smaller degree. ALL MEATS including fish- have cholesterol.
FRUITS, VEGETABLES, RICE, BEANS - ZERO cholesterol.
CEREALS - come from plant , ZERO CHOLESTEROL.
Hope this helps you. And exercise to increase your good
(HDL) cholesterol.
Stay away from any shellfish including shrimp,scallops, crab and even squid. VERY HIGH CHOLESTEROL.
Oh please. No cholesterol food is so easy to know.
Just remember, if it comes from a plant it has ZERO cholesterol. If it comes from an animal, it has cholesterol to a certain degree no matter what animal.
For example, MILK - comes from a cow. Has cholesterol.
SKIM MILK - still has cholesterol but to a much smaller degree. ALL MEATS including fish- have cholesterol.
FRUITS, VEGETABLES, RICE, BEANS - ZERO cholesterol.
CEREALS - come from plant , ZERO CHOLESTEROL.
Hope this helps you. And exercise to increase your good
(HDL) cholesterol.
Stay away from any shellfish including shrimp,scallops, crab and even squid. VERY HIGH CHOLESTEROL.