My advice is, don't try to stay for 60 seconds at once. It is imposible unless you are a pro. Try doing it for 25 to 30 seconds and try to increase gradually. You will feel the difference. It will really tighten you stomach muscles. Lax mucles is the reason for the loose tummy
Lye down on the floor facing down. Lift your body with only your elbows and toes touching the ground. Elbows should be at shaulder width and toes should be as close as it could be. Now your body should be paralal to the ground. Try stay in this position as long as posible. If you can stay more than 60 seconds, you are fit like a bull. This will tighten your tummy muscles while burning the excess fat. Do not try to over do. It will cause you severe pain.
Do weight work out like Push ups, Dumb Bells, power weigts etc. They burn more calories than walking or cycling. vigorous Cycling burn more calories than brisk walking or jogging.
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My advice is, don't try to stay for 60 seconds at once. It is imposible unless you are a pro. Try doing it for 25 to 30 seconds and try to increase gradually. You will feel the difference. It will really tighten you stomach muscles. Lax mucles is the reason for the loose tummy
If I do this exercise, i think I will lose my Life also, not only Calories ,,,,
ha ha ha ,,,,
thank you for your advice,,,
thanks
and reduce your tummy at the same time, try this
Lye down on the floor facing down. Lift your body with only your elbows and toes touching the ground. Elbows should be at shaulder width and toes should be as close as it could be. Now your body should be paralal to the ground. Try stay in this position as long as posible. If you can stay more than 60 seconds, you are fit like a bull. This will tighten your tummy muscles while burning the excess fat. Do not try to over do. It will cause you severe pain.
i think its swimming heheheh no issues
I think it is cycling. You should burn more calories to ride a cycle than walking.
you are right, cars burn more calories ,,,,
driving
2 for cycling 2 for walking ....
walking without drinking...
Do weight work out like Push ups, Dumb Bells, power weigts etc. They burn more calories than walking or cycling. vigorous Cycling burn more calories than brisk walking or jogging.
Bicycle.....